KICKBOXING - BJJ - MMA - NO GI GRAPPLING - KIDS
Our Kickboxing class is much more than a Arkansas hot spot for a good cardiovascular work out. While learning practical self defense, you can burn approximately 800 calories a class training with and next to Pro Kickboxers and Pro Fighters. Learn to use your body's core strength to accurately Punch, Kick, Elbow and Knee an adversary into submission - More than just a great workout.
You'll learn valuable skills in footwork, proper punching and kicking, endurance, speed and last but not least flexibility. Special exercises and drills are designed for you to simultaneously get in shape, stay in shape and learn REAL self defense.
Benefits- Reduce body fat
- Condition your body
- Develop Core Strength
- Tone muscles
- Increase self-esteem
- Teach self-defense
- Relieve stress
Come learn Kickboxing from the former Arkansas State Heavyweight title-holder, Borris Washington and former WKA World Super-Middleweight Kickboxing Champion and Muay Thai expert, Bill Barton.
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