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<!--Generated by Squarespace V5 Site Server v5.13.156 (http://www.squarespace.com) on Sat, 18 May 2013 21:29:13 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Westside MMA News</title><link>http://westsidemma.com/news/</link><description></description><lastBuildDate>Wed, 21 Nov 2012 21:03:37 +0000</lastBuildDate><copyright></copyright><language>en-US</language><generator>Squarespace V5 Site Server v5.13.156 (http://www.squarespace.com)</generator><item><title>Little Rock Kickboxing classes in the morning!</title><dc:creator>Roli</dc:creator><pubDate>Wed, 21 Nov 2012 21:02:45 +0000</pubDate><link>http://westsidemma.com/news/2012/11/21/little-rock-kickboxing-classes-in-the-morning.html</link><guid isPermaLink="false">356269:9514173:31238244</guid><description><![CDATA[<p>That's right! &nbsp;Were looking to add some morning classes to our schedule! &nbsp;Be sure to message roli@Kickboxingandbjj.com for more info!</p>]]></description><wfw:commentRss>http://westsidemma.com/news/rss-comments-entry-31238244.xml</wfw:commentRss></item><item><title>Bellator 37 Live Results: Roli Delgado vs. Jameel Massouh</title><category>Bellator 37</category><category>Jameel Massouh</category><category>Roli Delgado</category><dc:creator>Roli</dc:creator><pubDate>Thu, 24 Mar 2011 17:29:55 +0000</pubDate><link>http://westsidemma.com/news/2011/3/24/bellator-37-live-results-roli-delgado-vs-jameel-massouh.html</link><guid isPermaLink="false">356269:9514173:10898165</guid><description><![CDATA[<p><em>via <a href="http://www.bellator.com/ViewArticle.dbml?DB_OEM_ID=23600&ATCLID=205119630" target="_blank">Bellator Fighting Championships</a></em></p>

<p><strong>Round 1</strong></p>
 
<p>Massouh rushes out to touch gloves but circles a bit before throwing his first leg kick. He lands two unanswered before Delgado begins trying to check them. Delgado misses with a punching combination but lands a high kick to Massouh's midsection as he fails to catch it.</p>]]></description><wfw:commentRss>http://westsidemma.com/news/rss-comments-entry-10898165.xml</wfw:commentRss></item><item><title>Saturday's Bellator 37 prelims include Rosholt, Delgado, Massouh and Spoon</title><category>Bellator 37</category><category>Jake Rosholt</category><category>Jameel Massouh</category><category>Jeremy Spoon</category><category>Roli Delgado</category><dc:creator>Roli</dc:creator><pubDate>Tue, 15 Mar 2011 17:53:23 +0000</pubDate><link>http://westsidemma.com/news/2011/3/15/saturdays-bellator-37-prelims-include-rosholt-delgado-massou.html</link><guid isPermaLink="false">356269:9514173:10799101</guid><description><![CDATA[<p>via <a href="http://mmajunkie.com/news/22830/saturdays-bellator-37-prelims-include-rosholt-delgado-massouh-and-spoon.mma" target="_blank"><em>mmajunkie.com</em></a></p>

<p>Bellator Fighting Championships has unveiled one of its most star-studded preliminary cards to date for Saturday's Bellator 37 event.</p>

<p>While the night's MTV2-broadcast main card features the opening round of the eight-man featherweight tournament, the local crowd will be treated to some other notables.</p>]]></description><wfw:commentRss>http://westsidemma.com/news/rss-comments-entry-10799101.xml</wfw:commentRss></item><item><title>SUBzero VIII Featured in Sync Weekly</title><category>SUBZero</category><category>Sync Weekly</category><dc:creator>Roli</dc:creator><pubDate>Wed, 23 Feb 2011 18:15:47 +0000</pubDate><link>http://westsidemma.com/news/2011/2/23/subzero-viii-featured-in-sync-weekly.html</link><guid isPermaLink="false">356269:9514173:10580493</guid><description><![CDATA[<img src="http://westsidemma.com/storage/images/sync-subzero-thumb.jpg" alt="Cover of Sync Weekly" style="float:right; padding:10px;" />The upcoming February 26th SUBzero fights were recently featured in Arkansas' <a href="http://sync.arkansasonline.com/" target="_blank">Sync Weekly</a>.  Be sure to get your tickets now at <a href="http://subzerofighting.com" target="_blank">subzerofighting.com</a>.  Click <a href="http://showtime.arkansasonline.com/sync/redesign/digital/" target="_blank">here</a> to see a digital copy of the Sync Weekly coverage of the fights.]]></description><wfw:commentRss>http://westsidemma.com/news/rss-comments-entry-10580493.xml</wfw:commentRss></item><item><title>Little Rock to Host SUBzero VIII February 26th</title><category>David Lindsay</category><category>Josh Black</category><category>Roli Delgado</category><category>SUBZero</category><category>Westside MMA</category><dc:creator>Roli</dc:creator><pubDate>Fri, 18 Feb 2011 15:32:00 +0000</pubDate><link>http://westsidemma.com/news/2011/2/18/little-rock-to-host-subzero-viii-february-26th.html</link><guid isPermaLink="false">356269:9514173:10564802</guid><description><![CDATA[<p>SUBZero VIII "The Ultimate Performing Art" will be held February 26, 2011 at Wildwood Park in Little Rock.  The show will include professional headliners Roli Delgado, Josh Black, and David Lindsay.  Doors open at 6 pm; fights start at 7. Visit <a href="http://subzerofighting.com/" target="_blank">subzerofighting.com</a> or contact Matt Hamilton (<a href="mailto:matt@kickboxingandbjj.com">Matt@kickboxingandbjj.com</a>) for more information. See map below for location information.</p>]]></description><wfw:commentRss>http://westsidemma.com/news/rss-comments-entry-10564802.xml</wfw:commentRss></item><item><title>UFC Veteran Roli Delgado Wins Pro Muay Thai Debut</title><category>Jiu Jitsu</category><category>Muay Thai</category><category>Roli Delgado</category><category>The Ultimate Fighter</category><category>Turan Hasanov</category><dc:creator>Roli</dc:creator><pubDate>Thu, 20 Jan 2011 17:00:00 +0000</pubDate><link>http://westsidemma.com/news/2011/1/20/ufc-veteran-roli-delgado-wins-pro-muay-thai-debut.html</link><guid isPermaLink="false">356269:9514173:10523346</guid><description><![CDATA[<p><em>via <a href="http://www.cagesideseats.com/2011/1/20/1946093/ufc-veteran-roli-delgado-wins-pro-muay-thai-debut" target="_blank">Cageside Seats</a></em></p>

<p>A Jiu Jitsu guy steps into a kick boxing ring. I know, it almost sounds like the beginning of a joke or the precursor to watching something akin to a car crash. But for MMA veteran and former UFC fighter and The Ultimate Fighter contestant Roli Delgado that's exactly what he did last Friday in New York wanting to prove he had more than just a ground game, and that his Boxing and Kick Boxing training for MMA could translate to a competitive environment where all you can do is strike.</p>]]></description><wfw:commentRss>http://westsidemma.com/news/rss-comments-entry-10523346.xml</wfw:commentRss></item><item><title>Catching Up with Roli Delgado</title><category>Andre Winner</category><category>C3 Athletics</category><category>George Roop</category><category>Jiu-Jitsu</category><category>Junie Browning</category><category>Muay Thai</category><category>Paul Kelly</category><category>Roli Delgado</category><category>Straight Right Boxing</category><category>TUF 8</category><category>Turan Hasanov</category><dc:creator>Roli</dc:creator><pubDate>Wed, 19 Jan 2011 16:48:00 +0000</pubDate><link>http://westsidemma.com/news/2011/1/19/catching-up-with-roli-delgado.html</link><guid isPermaLink="false">356269:9514173:10523253</guid><description><![CDATA[<p><em>via <a href="http://fcfnews.blogspot.com/2011/01/catching-up-with-roli-delgado.html" target="_blank">Full Contact Fighter News</a></em></p>

<p>TUF 8 alum Roli Delgado strapped on the gloves this past weekend and threw down, and he wholloped his opponent for three rounds before earning a unanimous decision.  What’s most notable about that, though, is Delgado – considered by most to be more of a jiu-jitsu guy – employed only striking to snag the win.  Also, it was a pro Muay Thai match.  FCF caught up with the jiu-jitsu black belt while he was teaching a seminar at the C3 Athletics gym in Stamford, Connecticut, to get the scoop on what the UFC veteran has been up to.</p>]]></description><wfw:commentRss>http://westsidemma.com/news/rss-comments-entry-10523253.xml</wfw:commentRss></item><item><title>Roli Delgado talks win over Turan Hasanov at Friday Night Fights</title><category>Aaron Fisher</category><category>C3 Athletics</category><category>Catch Wrestling</category><category>Jiu Jitsu</category><category>Kevin Lightburn</category><category>MMA</category><category>Matt Hamilton</category><category>Muay Thai</category><category>Roli Delgado</category><category>Turan Hasanov</category><category>Westside MMA</category><dc:creator>Roli</dc:creator><pubDate>Sun, 16 Jan 2011 16:55:00 +0000</pubDate><link>http://westsidemma.com/news/2011/1/16/roli-delgado-talks-win-over-turan-hasanov-at-friday-night-fi.html</link><guid isPermaLink="false">356269:9514173:10523307</guid><description><![CDATA[<p><em>via <a href="http://www.muaythaiauthority.com/2011/01/roli-delgado-talks-win-over-turan_16.html" target="_blank">Muay Thai Authority</a></em></p>
<p>MTA: Did you see the comments Turan made about hardly training for you, and that he was disappointed in having to fight you?</p>

<p>Roli: I actually heard from the promoter at weigh ins about his comments. I told my team that I didn't want to look, hear or talk about it. The fight is the fight, I've had 29 fights including kickboxing & MMA and the only thing that matters is what happens in the cage/ring.</p>]]></description><wfw:commentRss>http://westsidemma.com/news/rss-comments-entry-10523307.xml</wfw:commentRss></item><item><title>In 2011, Hillary to divide time between competition and medicine</title><category>Alvaro Mansur</category><category>Beatriz Mesquita</category><category>Hillary Williams</category><category>Jiu-Jitsu</category><category>Michelle Nicolini</category><category>Roberto Cyborg Abreu</category><dc:creator>Roli</dc:creator><pubDate>Fri, 31 Dec 2010 16:45:00 +0000</pubDate><link>http://westsidemma.com/news/2010/12/31/in-2011-hillary-to-divide-time-between-competition-and-medic.html</link><guid isPermaLink="false">356269:9514173:10523216</guid><description><![CDATA[<p><em>via <a href="http://www.graciemag.com/en/2010/12/in-2011-hillary-to-divide-time-between-competition-and-medicine/" target="_blank">GRACIEMAG.com</a></em></p>
<p>Black belt world champion in 2010 Hillary Williams heads into the new year as one of the big names in female Jiu-Jitsu. The fighter was sidelined during the second half of the year due to a wrist injury but stayed involved in the sport, notably as an IBJJF referee.</p>
<p>Check out what she had to say to GRACIEMAG.com:</p>]]></description><wfw:commentRss>http://westsidemma.com/news/rss-comments-entry-10523216.xml</wfw:commentRss></item><item><title>Out of Rio Open, Hillary holds seminars in Brazil</title><category>Hillary Williams</category><category>Rio Open 2010</category><category>Westside JJ</category><dc:creator>Roli</dc:creator><pubDate>Fri, 16 Jul 2010 15:42:00 +0000</pubDate><link>http://westsidemma.com/news/2010/7/16/out-of-rio-open-hillary-holds-seminars-in-brazil.html</link><guid isPermaLink="false">356269:9514173:10523198</guid><description><![CDATA[<p><em>via <a href="http://www.graciemag.com/en/2010/07/out-of-rio-open-hillary-holds-seminars-in-brazil/" target="_blank">GRACIEMAG.com</a></em></p>
<p>In Brazil to compete at the Rio International Open, Hillary Williams ended up sidelined by misfortune. The Westside JJ black belt was injured while training for the event. A wrist lock was the culprit, causing a fracture, but her stay in the country is not in vain.</p>]]></description><wfw:commentRss>http://westsidemma.com/news/rss-comments-entry-10523198.xml</wfw:commentRss></item></channel></rss>