Walking into your first Brazilian Jiu Jitsu class can feel intimidating. You might be picturing a room full of experienced grapplers, a pace you can't keep up with, or a lot of rules you don't know yet. The good news is that every person on the mat at Westside MMA started exactly where you are right now: on day one, a little nervous and not sure what to expect.
Here's a simple breakdown of what your first BJJ class at our Little Rock gym will look like, so you can show up feeling ready.
You don't need special gear to get started. For your first class, plan to bring:
Trim your fingernails and toenails beforehand and remove any jewelry. It keeps you and your training partners safe. Try to arrive about 10 to 15 minutes early so you can check in, meet your coach, and get comfortable with the space.
Most classes start with a warm-up designed to get your body moving and prepare you for grappling. You'll likely see movements like shrimping, bridging, forward and backward rolls, and light stretching. These might look unusual at first, but each one is a building block you'll use in live training later. Go at your own pace. Nobody expects you to have them down on day one.
After warming up, your coach will demonstrate a technique, usually a position, an escape, a sweep, or a submission. You'll then pair up with a partner and drill it slowly, step by step. This is where most of the learning happens.
As a beginner, you'll often be paired with a more experienced member who can help guide you through the details. Ask questions. Our coaches and members want you to succeed, and there's no such thing as a dumb question on the mat.
Many BJJ classes end with "rolling," which is live grappling with a partner. For your first class, you can choose to sit this part out and watch, or roll lightly with a coach or experienced partner. There's no pressure either way.
The most important rule of rolling is the tap. If you're caught in a submission or feel uncomfortable at any point, tap your partner (or the mat) two or three times, or say "tap." Your partner will release immediately. Tapping isn't losing. It's how everyone learns safely.
One of the most common things we hear is, "I'll start once I get in better shape." BJJ is how you get in better shape. It builds strength, endurance, flexibility, and coordination naturally over time. You'll get tired in your first few classes, and that's completely normal. Take breaks when you need them and grab water whenever you need to.
Brazilian Jiu Jitsu is humbling, and that's part of what makes it so rewarding. You will get tapped, and you'll struggle with positions that look simple. That's how everyone learns. Focus on small wins: remembering one technique, surviving a little longer in a tough position, or just showing up again for your second class.
At Westside MMA, you'll learn from coaches with real experience at the highest levels of the sport, including head instructor Roli Delgado, a UFC and Bellator veteran and professional jiu jitsu competitor. Our 8,000 square foot facility is located just minutes from Downtown Little Rock, and our classes welcome all ages and experience levels.
Whether you want to get in shape, learn real self-defense, or eventually compete, your Brazilian Jiu Jitsu journey starts with one class.
Ready to try it out? Learn more about our Brazilian Jiu Jitsu program, check out our class schedule, or call us at 501-663-3850. We're located at 806 South Izard Street, Little Rock, AR 72202.
After training in MMA since 2010 I have finally found my home gym. The techniques taught and the charisma and characteristics of the people that train everyday beats any other place hands down. The vibe you get as soon as you walk through the doors will reassure your decision of the right place to pour in your hard effort, sweat and tears. After every class you are guaranteed leaving the mats feeling like a better more accomplished person than you were before stepping foot upon them. The love that carries over outside of the mats into your everyday life where you make not only new friends but also inherit a new family. The level of respect and appreciation these brothers and sisters share for one another is truly a showcase for MMA
Talented coaches who have completed and coached at the highest levels, and excellent training partners make Westside a great gym whether you want to compete or get in shape. The training here is top notch for anywhere, so we’re lucky to have it here in Arkansas.
This place is amazing! If you are looking to get in shape, please give Westside a shot! Whether grappling or striking, you'll get in shape fast! Lifting weights or running has its place but it's boring.... you'll have so much fun here that getting in shape is a by-product!!!!